In-Person Personal Coaching
Initial consult to define running goals and discuss topics of interest, such as running form and technique, shoes and gear, sports nutrition, cross-training, etc.
Creation of a customized training plan to support your running goals, and revision of the training plan as needed throughout the training
Unlimited email, text and phone correspondence
One, two or three in-person training sessions per week
Online/Phone Personal Coaching
Initial phone consult to define running goals and discuss topics of interest, such as running form and technique, shoes and gear, sports nutrition, cross-training, etc.
Creation of a customized training plan to support your running goals, and revision of the training plan as needed throughout the training
Weekly phone consults to debrief on runs, answer questions and discuss training topics
Unlimited email, text and phone correspondence
Customized Training Plan
Initial phone consult to define running goals + one phone consult post-delivery of training plan
Creation of a customized training plan to support your running goals
**Gift certificates available if purchasing coaching services as a gift!**