Current Runner Questionnaire
How long have you been running?
Why did you start running?
Do you participate in races? If so, which ones have you run? (Include race name, date, finish time, and indicate any personal records)
Do you participate in any other sports and/or cross-training activities (cardio, yoga, strength training, etc.)? Which ones and approximately how often?
List all running injuries, including dates:
Do you have any other injuries and/or health concerns?
What are some goals that you have achieved thus far in your running career?
Are you currently targeting a race? If so, which one(s) and when?
What are your running goals in next 1 to 2 months?
What are your running goals for the year?
What your running goals for the next 2-3 years?
Describe your running schedule over the past six weeks (# runs per week, # miles per week, length of longest runs, any races). If you’ve been taking a breather and are ready to start anew, that’s fine too!