Strength Training for Running

“Building your running body” through running-specific supplementary strength training is immensely benefical for injury prevention, efficiency and performance. Coach Eve is a USTFCCCA Strength and Conditioning Specialist. She does individual and small group sessions with clients that are 100% focused on running-specific strength training with workouts that are fully custom to the client. Interested in strength training sessions with Coach Eve? Contact eve@coacheve.com!